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Essential Oils

Essential oils are best used as aromatics or topical applications.


-- Bergamot (Citrus bergamia), or Italian orange essential oil => helps alleviate depression, and may help with emotional eating; reduces the production of cortisol, which has been linked to the inability to drop stubborn belly fat

-- Grapefruit (Citrus paradisi) => provides a mood lift; contains a natural compound, nootkatone, that acts to control metabolism


"Probiotics for Health" book by Jo A. Panyko, BS, MNT --

Uses for Probiotics include: digestive help; benefits against many health conditions, from the common cold and asthma to certain forms of cancer; reduce signs of aging; improve nails and hair; fight bad breath and acne.


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