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Dalai Lama

The formula for a good life, he explains, is simple: abundance without attachment.

The Dalai Lama, for example, teaches that material goods themselves are not the problem. The real issue, he writes, is our delusion that "satisfaction can arise from gratify8ing the senses alone."

Collect experiences. Distrust usefulness. Know your center.

Yoga: Learning

Yoga is about "cultivating awareness of who you are and using that knowledge to connect to the world around you."

Terms to research:
- Ahimsa -- Nonviolence "will protect us from accruing negative karma, which only further covers the self."
- Ashtanga yoga -- Yamas / Niyamas


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