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"Probiotics for Health" book by Jo A. Panyko, BS, MNT --

Uses for Probiotics include: digestive help; benefits against many health conditions, from the common cold and asthma to certain forms of cancer; reduce signs of aging; improve nails and hair; fight bad breath and acne.

Dalai Lama

The formula for a good life, he explains, is simple: abundance without attachment.

The Dalai Lama, for example, teaches that material goods themselves are not the problem. The real issue, he writes, is our delusion that "satisfaction can arise from gratify8ing the senses alone."

Collect experiences. Distrust usefulness. Know your center.


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